Over the next four weeks, we’ll be bringing you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine.
There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner, intermediate, or an advanced gym-goer, these are going to push you and increase your productivity in the gym. For each exercise, we’ll offer alternatives to how you can increase difficulty or make it easier so you can customize these to your fitness level.
Increase the weight that you load on the movement Slow down the movement of the rest time Decrease your time between going into another set Alright, here it goes!
Full Body Sculpt for SpringWarm up Foam Roll Spine (30 seconds) Foam Roll Quads (30 seconds) 20 Squats 10 Lunges on each leg 15 Front Shoulder Raises 15 Lateral Shoulder Raises 4 rounds 20 TRX Pec Flys (Increase depth for more difficulty, decrease depth for less difficulty) 20 Mary Catherines (Beginners: Reverse Lunge) 20 Plank with Leg Raise 4 rounds 20 Tricep Push-ups 20 Squat Jumps (Beginners: Bodyweight Squats) 10 Inchworms 50-minute sprint on the treadmill Okay don’t do this last one.. it’s our lame attempt at April Fools!