Full Body Sculpt Workout for Spring


Alright folks! It’s time for Workout Wednesday!


Over the next four weeks, we’ll be bringing you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine.

There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner, intermediate, or an advanced gym-goer, these are going to push you and increase your productivity in the gym. For each exercise, we’ll offer alternatives to how you can increase difficulty or make it easier so you can customize these to your fitness level.


Here are a few ways to make it harder:


Increase the weight that you load on the movement Slow down the movement of the rest time Decrease your time between going into another set Alright, here it goes!

Full Body Sculpt for Spring


Warm up

Foam Roll Spine (30 seconds)
Foam Roll Quads (30 seconds)
20 Squats
10 Lunges on each leg
15 Front Shoulder Raises
15 Lateral Shoulder Raises

4 rounds

20 TRX Pec Flys (Increase depth for more difficulty, decrease depth for less difficulty)
20 Mary Catherines (Beginners: Reverse Lunge)
20 Plank with Leg Raise

4 rounds

20 Tricep Push-ups
20 Squat Jumps (Beginners: Bodyweight Squats)
10 Inchworms

50-minute sprint on the treadmill

Okay don’t do this last one.. it’s our lame attempt at April Fools!
Remember: This is NOT a race. Don’t try to finish your rounds as quickly as possible. Take breaks as needed. Be sure to keep your movement steady throughout the workout and focus on form.

ENJOY!