At Youthtown, we believe in offering all of our members Quality without Compromise. We pride ourselves on offering flexible membership options to best suit your individual needs.Our flexible membership options are complimented by high quality fitness equipment, cutting edge technology and a passionate, qualified and dedicated team.Some health clubs offer sports facilities such as a swimming pools, squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities.
ost health clubs have a main workout area,which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.A gym that predominantly or exclusively consists of free weights (dumbbells and barbells),as opposed to exercise machines,is sometimes referred to as a black-iron gym, after the traditional color of weight plates.
The people in this group have the primary goal of improving the way their body performs.They want to get stronger, get faster, get better at a certain sport or activity, or really anything that basically translates into “I want to perform better.”Granted, there are again various differences between the goals I just described, and there are some adjustments that should be made to your workout routine depending on EXACTLY what your goal is.