The phases of a training year

Phase 1 - 16 weeks - Oct, Nov, Dec, Jan

Phase 2 - 8 weeks - Feb, Mar

Phase 3 - 8 weeks - Apr, May

Phase 4 - 8 weeks - Jun, Jul

Phase 5 - 8 weeks - Jul, Aug

Phase 6 - 4 weeks - Sep

What if there is an indoor
and an outdoor season?

the indoor season could be as follows:

Phase 1 - 6 weeks - Oct, Nov

Phase 2 - 8 weeks - Nov, Dec, Jan

Phase 3 - 6 weeks - Jan, Feb

the outdoor season could be as follows:

Phase 1 - 4 weeks - Feb, Mar

Phase 2 - 6 weeks - Mar, Apr

Phase 3 - 5 weeks - Apr, May

Phase 4 - 7 weeks - Jun, Jul

Phase 5 - 6 weeks - Jul, Aug

Phase 6 - 4 weeks - Sep

Preparing a plan

We are Gathering information on your body structure and than we produce an overall plan template and identify the months/weeks of the year. By Identifying on the plan at the appropriate period the main competition area, national, school etc.

Athlete Development

As an athlete matures, they are not only developing in terms of their sports but also in terms of education, career, physical maturity and their relationships with those around them. On average, an athlete is likely to face up to seven transitions during their full athletic and perhaps the critical transition occurs around the age of 20 when they may be: